Viral Stories

1,348 ViewsVezët janë një ushqim me nivel të ulët karbohidrates dhe indeks të ulët glicemie. Kjo i bën ato një burim shumë të mirë proteine për diabetikët. Çfarë është niveli i Glicemisë? Sipas të dhënave, ka disa ushqime që arrijnë të rrisin nivelin e sheqerit në gjak shumë shpejt. Kjo ndodh sepse karbohidratet arrijnë të…

Read More “Vezët për diabetikët, ja cila është mënyra më e mirë për nivelet e sheqerit në gjak” »

26 ViewsSheqeri industrial është një ndër përbërësit më problematik për regjimin e çdo personi në përditshmëri. Njihet si armiku kryesor i dietave për shkak të sasisë së madhe të kalorive që i jep trupit. Jo pa qëllim është një ndër ushqimet më të sulmuara pasi lidhet me shumë sëmundje si diabeti, obeziteti dhe sëmundjet e…

Read More “Sa sheqer duhet të shtoni në kafe, sasia ditore e rekomanduar nga OBSH” »

111 ViewsAshtu si nuk ka asnjë pilulë magjike që mund të eliminojë përkeqësimin e funksioneve njohëse të trurit të lidhura me moshën, nuk ka asnjë ushqim specifik që garanton se truri ynë do të mbajë formë ndërsa plakemi. Nutricionistët theksojnë vazhdimisht se strategjia më e mirë është të formoni dhe t’i përmbaheni një modeli të…

Read More “Nga perimet e gjelbra te manaferrat, zbuloni disa nga produket që ushqejnë mendjen” »

39 ViewsPeople who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or two sessions of exercise a week were the focus of the research, published online Tuesday in the British Journal of Sports…

Read More “Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests” »

38 ViewsSome things can help with perimenopausal weight gain, starting with a diet that emphasizes whole foods like fruits, vegetables, nuts, meat, fish and whole grains. Try to decrease consumption of ultraprocessed foods, which are associated with obesity, diabetes, heart disease, cancer, dementia and a whole host of negative health outcomes. People who smoke should…

Read More “Are you in perimenopause? Here’s what to look for, according to a doctor” »

32 ViewsBut as many know, it’s not always easy to cut back on sugar because it lurks in so many foods, from the obvious (sodas, cakes and candy) to the more subtle (breakfast cereals, bread, yogurt and tomato sauce). By some estimates, added sweeteners are in 74% of packaged foods sold in supermarkets. The reason…

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39 ViewsThroughout an election campaign, US voters are bombarded with images of the two candidates – speaking from podiums, greeting rally crowds and stepping down aircraft stairs. Here’s a different visual perspective of who they are and where they’ve come from. Long before they even knew what the White House was… Kamala Harris and Donald…

Read More “Different lives – Harris and Trump as you’ve never seen them before” »

22 ViewsAuthor Charlie MacLean has made a life out of rating Scotch whisky. Here are his favourite ways to enjoy a dram, from cosy city pubs in Edinburgh to Victorian hotels in the Highlands. Edinburgh, Scotland’s cosmopolitan capital, is brimming with Unesco cache. Both its architecturally splendid medieval Old Town and Neoclassical New Town are…

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52 ViewsTwo families in the West Midlands are waiting for compensation in the first documented case of babies being switched at birth in NHS history. It was only taken out of idle curiosity one rainy winter’s day – but the shocking result of a DNA test was to force two women and their families to…

Read More “Swapped at birth: How two women discovered they weren’t who they thought they were” »