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39 ViewsPeople who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or two sessions of exercise a week were the focus of the research, published online Tuesday in the British Journal of Sports…
38 ViewsSome things can help with perimenopausal weight gain, starting with a diet that emphasizes whole foods like fruits, vegetables, nuts, meat, fish and whole grains. Try to decrease consumption of ultraprocessed foods, which are associated with obesity, diabetes, heart disease, cancer, dementia and a whole host of negative health outcomes. People who smoke should…
Read More “Are you in perimenopause? Here’s what to look for, according to a doctor” »
32 ViewsBut as many know, it’s not always easy to cut back on sugar because it lurks in so many foods, from the obvious (sodas, cakes and candy) to the more subtle (breakfast cereals, bread, yogurt and tomato sauce). By some estimates, added sweeteners are in 74% of packaged foods sold in supermarkets. The reason…
39 ViewsThroughout an election campaign, US voters are bombarded with images of the two candidates – speaking from podiums, greeting rally crowds and stepping down aircraft stairs. Here’s a different visual perspective of who they are and where they’ve come from. Long before they even knew what the White House was… Kamala Harris and Donald…
Read More “Different lives – Harris and Trump as you’ve never seen them before” »
22 ViewsAuthor Charlie MacLean has made a life out of rating Scotch whisky. Here are his favourite ways to enjoy a dram, from cosy city pubs in Edinburgh to Victorian hotels in the Highlands. Edinburgh, Scotland’s cosmopolitan capital, is brimming with Unesco cache. Both its architecturally splendid medieval Old Town and Neoclassical New Town are…
Read More “A Scotch whisky lover’s guide to Edinburgh and beyond” »
52 ViewsTwo families in the West Midlands are waiting for compensation in the first documented case of babies being switched at birth in NHS history. It was only taken out of idle curiosity one rainy winter’s day – but the shocking result of a DNA test was to force two women and their families to…
Read More “Swapped at birth: How two women discovered they weren’t who they thought they were” »
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41 ViewsBenefits of Eating Soaked Walnuts in the Morning | Boost Your Health Naturally Discover the incredible health benefits of eating soaked walnuts in the morning! In this video, we explore how starting your day with this nutritious superfood can improve brain function, support heart health, aid in weight management, and more. Learn why soaking…
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42 ViewsWhen renowned singer and foster parent Aisylu Mingalim shocks her community by marrying her adopted son Daniil, 31 years her junior, their lives spiral into public disgrace. People speculate on the real reason behind this marriage, but as they attend the shocking ceremony, all they can see is the love between husband and wife….
Read More “Remember The Man Who Married His Mother A Few Years Later, They Regretted It A Lot!” »
40 ViewsAccording to research, nearly one-third of adults don’t get enough sleep. It puts them at higher risk for chronic conditions like heart disease, diabetes, and depression. Quite a disturbing fact, right? Getting a healthy night’s sleep is essential for your overall health and well-being, but it’s not always easy to achieve. The positive news…
Read More “Bedtime Routines You MUST DO For A Perfect Night’s Sleep Every Time” »
