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Bright Smile, Healthy Life: The Importance of Dental Care
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34 Views Your smile is one of your most valuable assets, and taking care of your teeth is essential for overall health. Discover the best practices for dental hygiene, from…
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Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
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28 Views People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors…
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Are you in perimenopause? Here’s what to look for, according to a doctor
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30 Views Some things can help with perimenopausal weight gain, starting with a diet that emphasizes whole foods like fruits, vegetables, nuts, meat, fish and whole grains. Try to decrease…
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tips to wean yourself off added sugar
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24 Views But as many know, it’s not always easy to cut back on sugar because it lurks in so many foods, from the obvious (sodas, cakes and candy) to…
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Different lives – Harris and Trump as you’ve never seen them before
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32 Views Throughout an election campaign, US voters are bombarded with images of the two candidates – speaking from podiums, greeting rally crowds and stepping down aircraft stairs. Here’s a…
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A Scotch whisky lover’s guide to Edinburgh and beyond
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9 Views Author Charlie MacLean has made a life out of rating Scotch whisky. Here are his favourite ways to enjoy a dram, from cosy city pubs in Edinburgh to…
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Jane Smith
When everything seems to be going against you, remember that the
airplane takes off against the wind, not with it.
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