Do you often wake up between 3 am and 5 am? Here is what it means! Middle of the night insomnia (MOTN) is a common sleeping problem afflicting the adult population, and it can be caused by several different things. So, if you often wake up at the same time at night, don’t just brush it off. When you can’t sleep at night or can’t stay asleep, or wake up early and can’t go back to sleep, it can negatively affect your physical and mental health. And that can be very disruptive to your day-to-day life!
If you often wake up at the same time at night, it’s important that you figure out the root cause, which can be anything from certain medical conditions to bad habits and poor lifestyle choices. So be sure to watch this video all the way to the end.
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