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According to research, nearly one-third of adults don’t get enough sleep. It puts them at higher risk for chronic conditions like heart disease, diabetes, and depression.
Quite a disturbing fact, right?
Getting a healthy night’s sleep is essential for your overall health and well-being, but it’s not always easy to achieve. The positive news is that you may improve your sleep quality by adopting simple bedtime routines.
In today’s video, we are talking about 10 bedtime routines perfect for a night’s sleep. Whether you’re looking to ease anxiety or simply create a more peaceful sleep environment, these tips are immensely helpful.——————VIDEO BELLOW⇩